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Thank you all for contributing your tips and opinions. It's really great to see so
many members offering up their advice and helping out others in the Toluna
community. Don't forget that you'll also receive 300 points whenever your
comment is featured in our magazine!

C A K E L O V E R 0 7 S A Y S : O P L A T A S A Y S :
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What mostly works is avoiding I'm intermittent fasting & have
sugar and fatty oily stuff ,other found a lot of benefit from it, I feel
things being in moderation along sharper & more energetic. It also
with this a decent physical activity makes eating well in the window
for 5 days a week can reduce your of time that I can, a lot easier too.
waistline.

C I L L Y 0 S A Y S :
M 4 0 3 8 1 7 3 I S A Y S : 12

8 I have always had a very good
My first tip would be not to get breakfast, usually bacon eggs and
too caught up with your calories tomato, my main meal has been at
and what you eat, because trust lunch time and a light tea. I
me when you start doing that you believe restricting carbs has been
can’t. My second tip would be not beneficial for me, but I did that
to torture yourself about your because I don't like them. I have a
cravings and let yourself have a chocolate every day along with
bad meal in between, because it my coffee and make sure I have a
will not destroy your diet, it will be lot of home grown vegetables and
both satisfying for you and your fruit.
diet. My third tip would be to think
before you eat are hungry or
thirsty. B S T I N G S A Y S :
13
Don’t buy junk food/don’t keep it
B R A U N H I 1 S A Y S : in the house. Eat before you leave
9 the house to avoid the temptation
I take Chia seeds every morning of buying an unhealthy snack or
and also Magnesium powder. meal. Keep a bottle of water
Walk daily. I eat small meals the handy to sip from when a craving
main being the lunch as I have a for sugar hits. Keep your hands
very small dinner. I include in my and mind busy.
diet soy. beans, chickpeas and
lentils. Eat plenty of vegetables N E W S A M O A L A N D S A Y S :
and fruit and A2 milk with some 14
cheese and yoghurt. I mainly stick to a plant based diet
mostly starchy foods like Lentils,
A N N I E 3 S A Y S : chickpeas, potatoes, brown rice,
10 brown bread with all types of
Eat more protein, it will keep you vegetables and fruits. I also avoid
fuller for longer and you won't oil in my food as well. I found that
need a sugar fix because you if you plan your meals for the
won't be hungry. whole week, you tend to eat more
I agree,Chia seeds are amazing! healthy

We're getting personal this month and are curious about what makes your
marriage or relationship work! If you want to share your tips, or if you're
looking for advice, check out the post here!

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