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TOLUNA TIPS:

HOW TO MAINTAIN A

HEALTHY DIET

In past month, Toluna Influencers in Australia and New Zealand have been
sharing their tips for maintaining a healthy diet. In recent years, society as a
whole has shifted away from sugar and junk foods, in favour of nutrition and
healthy eating. While it's easy to go on a diet for a week or two, it's a lot harder
to maintain good eating habits over a long period of time. Different methods
work on different people, but it won't hurt to give these suggestions a try!

T W O 2 Y O U S A Y S :
1
Eat five serves of Vegetables
daily, plenty of fibre and
wholegrain cereals. Get rid of soft
drinks, chips and lollies just don't
buy them. I love chocolate but if
its not there then I don't eat it.

R A S P B E R R Y B L O N D E 2 5

2 S A Y S :
I am definitely a savoury snacker,
but if I am trying to be good and
have a sugary craving, I eat a
teaspoon of Honeydew honey.
The sweetness definitely gets rid
of the craving, plus it has a whole
bunch of great nutrients and S A M P L E R S A Y S :
antibacterial properties. 5
My tip is: Don't fight the cravings!
T E A N N E S A Y S : If you crave a certain food, even if
3 it is unhealthy, treat yourself to it,
Hara hachi bun me, is practised but only in a small portion and eat
buy the Japanese and would it soon after you get the initial
probably benefit us all. It is the craving. I find that the longer you
practise of eating until you are crave something, the more you
80% full. want of it, so the more you deny
yourself of it, the more you will
eat of it when you do give into the
M A D M O N K E Y 4 9 S A Y S : temptation.
4
I think always having breakfast is
really important even if you dont T Y L E R . P A I G E . G S A Y S :
feel like it otherwise I know for me 6
I am starving come lunch time and Drink water. Make sure that in
end up eating unheaithy food. As I between meals you don't
have to watch my staurated fat succumb to snacking but rather
intake i eat a lot of fish vegetables drink lots of water to fill yourself
and fruit. up until that next meal

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