Page 10 - Toluna NZ News Magazine - April

TOLUNA TIPS:

HOW TO GET A GOOD

NIGHT'S SLEEP

In past month, Toluna Influencers in Australia and New Zealand have been
sharing their tips for getting a good night's sleep. Sleep is extremely important,
and sleeping well every night can have a profound impact in our mental and
physical health. If you have problems falling and staying asleep, we hope
these suggestions will be helpful to you!

Y V O N N E R 1 9 9 4 S A Y S :
1
To turn off my ticking brain I tell
myself to think of nothing, clear
my thoughts and relax all my
body. Some nights if something
is really bothering me I start at
the toes and subconsciously say
"toes go to sleep" then slowly
work up my body. I have never
yet gotten to my waist.

E R N E S T I N E S A Y S :
2
I feel like it's the type of pillow
you have when you sleep.
Personally I love having a really N E W S A M O A L A N D S A Y S :
flat pillow. 5
If I have trouble sleeping I find it
has a lot to do with lifestyle
M A Z D A 6 2 6 S A Y S : choices. Things that I do when I
3 know I'm stressed out by
Lavender spray in the room or working late at night. I go on a
lavender under pillow, a cool vegan diet, go to sleep around 8
room, relaxing before bedtime, or 9pm. Exercise every day,
and to go to bed roughly the write down all the things that
same time each night. cause me to worry in a to do list.
I tend wake up in the middle of
the night if I worry about
something i forgot to do. Don't
S T O N E H E N G E S A Y S : use devices before going to
4 bed. I used to try and watch
Stay off screens (TV, computer, something to make me fall
phone) for a while before going asleep but just made it worse so
to bed. The brain keeps
processing after you've I make my room as dark as
switched off, so do it earlier! possible because any lights will
not help my sleep or I go to bed
when the sun goes down.

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