Page 8 - South Africa Magazine February

OUR ME

S H A R E T H E I R T I

T H E S E

CHALLENGE YOURSELF

Do five things to stay healthier at work. Learn a new skill. Read one career-related or i t u
motivational book. Update your resume. Create at least one new professional n a
networking connection per month. Review and improve your LinkedIn profile.find a d i
work mentorClean out your physical and digital file cabinets.get one new professional a 1
certificate. Don't let this year's resolutions be empty promises to yourself. 6

QUIT SMOKING F e l i c

1. Get your mind right, if you are not ready in your mind to stop, you will not stop;2. If i t y
you smoke 20 cigarettes a day like I did take 1 away each week, so the first week you H a
smoke 19 per day, second week 18 and so forth for 20 weeks till you get to 1 per day;3. n s
It gets really hard in the middle, thus get yourself some rescue drops from the e l
pharmacy to help ease the withdrawal symptoms, but do not give in...